Home remedies for cracked heels
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* Health disclaimer, See below.
Mild heel fissures or cracked heels can not only cause serious health issues, but they can cause discomfort and extreme pain as well. In the case of deep cracks, individuals may find it difficult to stand or walk. There can be several reasons behind cracked heels; even a medical condition like diabetes can cause heel fissures.
There are several home remedies for cracked heels options to deal with this problem. Let’s take a look at some of the simplest natural home care ways to deal with cracked heels.
The easiest home remedies for cracked heels
•Fill a soaking basin (We love this inexpensive one) with warm water,
•add 1/4 cup vinegar
•1 tbsp olive oil.
Keep your feet in this mixture for ten minutes. After that, scrub your feet with a pumice stone. Follow this for a few days, and you will definitely see and feel the improvement. We also have a blog post on how to get rid of cracked heels with vinegar.
•Use a mixture of honey and milk for exfoliation
Honey is considered a natural anti-bacterial element and natural home care moisturizer.
•Mix 2 cups of milk
•1 cup of honey.
Put this mixture in a foot basin and soak. Keep your feet in the mixture for ten minutes and give them a massage while soaking. This will help you get rid of dead skin as the milk and honey will loosen it. After another ten minutes, wash your feet with water. This is one of my favourite home remedies for cracked heels.
Use lemon juice
When it comes to sloughing off dead skin from extra callus, acetic acid is a great home remedy for cracked heels. Lemon juice is the best source of this acid. You can use lemon in various ways to treat calluses.
•Add lemon juice squeezed from single lemon in a basin full of warm water.
Then, keep your feet inside that basin for twenty minutes. Our favourite is Nellie & Joe’s Famous Key LEMON Juice, The Original- 16 oz You can also cut a lemon into two pieces and use these pieces to massage on cracks. Wash your feet after that, and apply moisturizer.
In order to get rid of dead skin from your feet, a natural scrub made with rice flour can be an excellent all-natural option.
•Add two spoons of apple cider vinegar
•three spoons of rice flour
•few olive oil drops
Blend this mixture and add it to a small foot basin. Keep your feet in the basin for around fifteen minutes. Follow this procedure for a few days to see the best results.
Coffee grounds make an excellent skin exfoliator help heal cracked heels and dry skin.
• Mix some coffee and lukewarm water to make a paste.
Rub it to the skin in a circular motion all over your feet and rise off.
•In a small bowl, add water to your cornstarch and apply the paste to your skin.
Rinse well with warm water afterwards.
Sugar can eliminate the dead skin cells because it works as a natural exfoliator. It works especially well mixed with a little bit of honey.
•In a small bowl, mix sugar with honey to form a scrub.
Apply to the skin and rise afterwards.
Don’t forget to apply moisturizer on your feet after following any of the procedures.
A quick note about home remedies for cracked heels:
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
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