Essential oils for cracked heels and dry skin
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Do you know that the secret to a soft and supple heal doesn’t always lie in your store-bought creams and lotions? Essential oils are important, and you should not ignore the benefits. They are the best approach for anyone who prefers to use natural and holistic methods to skincare and beauty. Using essential oils for cracked heels and dry skin could be your ultimate answer to the recurring problem of painful dry cracked heels. Cracked heels also are known as heel fissures and need to be cared for before they create long-lasting health issues.
What are essential oils?
Essential oils are concentrated oils extracted from different flowering plants and herbs across different regions.
What are the essential oils used for?
Principally used for massage and aromatherapy, essential oils are a fantastic treatment in Traditional Chinese Medicine.
Depending upon your purpose, essential oils can be the solution to many skin issues. Essential oils are natural, long-lasting, and affordable. They are also used for relaxation services and other wholistic services by putting them in a diffuser.
How to use essential oils
There are several ways to apply the oils to your body for maximum effects. Did you know your feet have the largest pores on our bodies? The openings are so large that essential oils can easily penetrate through the skin layers and work their wonders. To experience the best outcome, mix your favourite essential oil with a carrier oil, such as coconut or virgin olive oil.
Massaging your feet with essential oils can relieve sore foot pain and help you sleep better. A simple foot bath with warm water and 20 drops of your favourite essential oil can have healing benefits on both your mind and sore feet.
Essential oils for cracked heels and dry skin
Massage Eucalyptus Oil for Cracked Feet
Eucalyptus oil can help in the removal of dead skin from your heels and soles. One of the root causes of cracked and painful heels is bacteria. Eucalyptus oil is an antiseptic and helps relieve blisters, soothes inflammation, and makes your skin soft and supple. The following are examples of how to use eucalyptus essential oils on heel fissures or dry skin:
A-Mix a few drops of eucalyptus oil with coconut oil and massage on your heels. Leave it overnight for effectiveness.
B-1 teaspoon of eucalyptus oil in two cups of purified water. Spray the mixture on your feet and the spaces in between your toes.
Make a Scrub with Peppermint Oil for Nourishment
Your feet go through a lot, from walking on rough terrains to standing for hours. Peppermint oil is rich in omega-3 fatty acids, which has nourishing effects on your skin. The menthol in peppermint oil can soothe and relax your feet instantly after a long and tiring day. You can either massage the oil on your feet along with carrier oil before going to bed or make the following nourishing scrub:
1 cup of oatmeal-Coarsely ground
1 cup of cornmeal,
1/2cup of sea salt.
1 tsp. of peppermint oil in the mixture.
Massage the prepared scrub on your feet, soles, and heel to remove dead skin.
Wash it off with warm water.
For extra nourishment, apply coconut oil after!
Massage Food Grade Lemon Oil for Moisture and Mind Relaxation
We all know that lemon is an active mind booster, helps us concentrate and relax. Lemon oil has antiseptic, astringent, and antiviral properties. It can benefit rough and dry skin, prevent blisters and other minor infections. Lemon oil also provides relief for cracked, itchy soles and athlete’s foot.
- Mix a few drops of oil with glycerin. Apply the solution on hands, elbows, and feet before bedtime, and wake up with a smoother, relaxed, and healthier skin in the morning.
Apply Lavender Oil to Rejuvenate Your Feet
Lavender oil is excellent for itchy, inflamed skin caused by excessive cracking. A lavender oil blended foot balm is all you need to rejuvenate your foot in a jiffy. The oil contains anti-inflammatory, anti-bacterial, and relaxant properties. You can also prepare your rejuvenating oil with the following ingredients:
5 drops of Vitamin E oil
5 drops of lavender oil
1 tsp. of olive oil or 1 tsp. or coconut oil.
Massage the mixture thoroughly on your heels. Leave it overnight for best result.
You can also add lavender oil in your regular moisturizing lotion or in your bath water to destress.
If you make these oils part of your regular bedtime routine, you will see improved blood circulation, soothe and supple feet, and brighter skin. You can use these methods in conjunction with foot filling for improved results.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. Emylee currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.