Easy Sugar Scrub Remedy for Cracked Heels

Are You Sugar Scrubbing Yet?

Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. It’s perfect for heel fissures and dry cracked skin.


Why you should use a sugar scrub remedy for cracked heels

Why would you want to use a sugar scrub in the first place? Sugar scrubbing is a great way to exfoliate your skin. Exfoliating removes dead skin particles, as well as any oil and residue.



This will soften your skin and prepare it for anything else to follow, such as a moisturizer or a heavy foot cream.



A sugar scrub stimulates the lymph system, which is responsible for eliminating toxins out of the body.


The gentle massage of rubbing a sugar scrub into your skin also improves the blood circulation right under your skin, giving you that healthy glow.

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How to use a sugar scrub on your feet

Start your sugar scrubbing treatment by cleaning your skin with a gentle soap or other cleanser and warm water. Then grab a handful of the sugar scrub and massage it into your skin in a circular motion. The coarse sugar will gently exfoliate your skin. Rinse the sugar off with plenty of cool water and use more cleanser to get any sugary residue off your skin. Gently pat your skin dry with a soft, clean towel and follow with your favourite foot cream. You should use a sugar scrub to exfoliate once or twice a week as needed to maintain that smooth skin and healthy glow.

Sugar Scrub Remedy’s

Are you ready to give sugar scrubbing a try? Here are some great recipes you can put together in no time and give this a try.

Invigorating Lemon Sugar Scrub


1 cup of sugar

cup of extra virgin olive oil

1 tsp lemon juice

3 5 drops of peppermint essential oil

Combine all ingredients to form a paste. Rub it into your skin in a circular motion and rinse.

*Tip For a calming sugar scrub, replace the peppermint essential oil with lavender or rosemary oil.

Almond Grapefruit Sugar Scrub


1 cup of sugar

cup of almond oil

5-10 drops of grapefruit essential oil

Mix the sugar and almond oil until well combined, then slowly add the grapefruit essential oil drop by drop until you get the desired fragrance. Use like the sugar scrub above.

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Give sugar scrubbing a try. You’ll be amazed at the results this simple beauty treatment provides for your feet. Not only will your skin get soft and glowing, but the scents in your sugar scrubs uplift your spirits as well. Before you know it, you’ll be mixing sugar scrubs weekly, experimenting with different oils or lotions and using various essential oils.