Home remedies for cracked heels

 

Home remedies for cracked heels


The skin around the heels is sensitive and even the slightest neglect can lead to damage to the skin. It is commonly said that cracked heels show the lack of care and nourishment but this is not always true.  

Cracked heels are also referred to as heel fissures, can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

I think you will agree with me that sometimes the best ways to fix cracked heels or dry skin are with ingredients and oils that you can find in your own home.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

If you are unsure of some of the ingredients or have never used them before, make sure you try a patch test or see the advice of a medical professional.  All oils should be added to a carrier oil.

You can click on any of the links for convenient shopping.


Castor oil-Applying castor oil to your skin will prevent inflammation, and add moisture.  For best results, give your feet a good scrub with coffee grounds or sugar, rinse off and apply castor oil.If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturalpathic doctors office.

Castor oil-Applying castor oil to your skin will prevent inflammation, and add moisture.  For best results, give your feet a good scrub with coffee grounds or sugar, rinse off and apply castor oil.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Sea salt– Perfect for exfoliating, sea salt can also promote the blood circulation. You can simply make a paste of sea salt and some water or oil and gently exfoliate the skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Lavender oil-Lavender essential oil is especially effective in treating dry skin because it inhibits the growth of bacteria while speeding up the healing process of the cracks.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Eucalyptus Oil– This germicidal quality makes it an antiseptic, which means it is suitable to treat wounds, burns, cuts, ulcers, sores, and abrasions. Dab one drop of oil along with carrier oil on the heels.


If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Aloe VeraAloe Vera is cooling & soothing. It provides fast relief from inflammation and itchiness associated with healing wounds.  It has the capacity to heal and protect the skin from any infection.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

 

Coconut oil– This magical oil can moisturize the skin. It is naturally antibacterial and has antifungal qualities.  Moisturize with this every day to heal cracked heels.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Apple cider vinegar– Apple cider vinegar is antibacterial and has anti-inflammatory abilities, which remove inflammation, inhibit infection and eliminate any bacteria on your skin. Apply a cotton ball soaked with apple cider vinegar to the cracks followed by coconut oil for best results.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Sugar-Sugar works especially well mixed with a little bit of honey as a natural exfoliator.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Corn starch-Corn starch works as a natural exfoliator that can help remove the dry skin.  Just add water to your cornstarch and apply the paste to your skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Lemongrass oil– It is antiseptic in nature and is great for treating wounds preventing them from getting septic. In fact, lemongrass is a common ingredient in many commercial lotions and creams used to cuts and wounds. Dab one drop of oil along with carrier oil on the cracked heels or dry skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

 

Lemon juice– Lemon juice is a natural exfoliant that sloughs off dead skin cells.  Apply a coconut oil afterward for maximum results.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Tea tree oilMix ten drops of tea tree oil with your favorite carrier oil and massage it into the skin to help heal your dry skin and cracked heels.


When the skin around heel gets dried or thick callous has developed around the rim, it loses its elasticity. Thus, callous does not flex along with the inner layers of skin tissue. Impact and friction between layers of tissue while walking triggers cracking on the outer epidermis. Once cracks develop on the heel, the cracks go deeper due to ground reaction forces and result in damage to the dermis layer. 

One other way to get rid of cracked heels is using a foot soak or a foot file.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

The best foot soaks for cracked heels

The best foot soaks for cracked heels (that are not Listerine)

The best foot soaks for cracked heels

There’s no doubt that you have come across many recipes and commercial foot soaks for cracked heels already. But you probably still have a lot of questions. Do any of them really work? Where do you get them? Which natural ones work? What is the best foot soaks for cracked heels?

We were wondering the same things so we scoured all of our top resources and found the following results below. But first, let’s take a look at why we love foot soaks
They are convenient.
Take little effort
Come in a variety of scents
They are an inexpensive way to help fix cracked heels.

Common ingredients in foot soak:

  • Menthol
  • Baking soda deodorizers your feet by killing the bacteria and act as an exfoliator
  • Peppermint also has anti-inflammatory properties
  • Epsom salts soften your skin
  • Tea Tree as a disinfectant, antifungal
  • Milk work great for healing irritated skin
  • Green tea is a natural moisturizer
  • Olive oil soothes itchy skin
  • Vinegar helps to soften the callouses

Most all natural DIY foot soaks and commercial foot soaks have these ingredients in them. The commercials foot soaks may also have a form of medication in them also to help a variety of ailments.

The most common DIY homemade foot soak is:

INGREDIENTS
1 cups of Epsom Salt
1 cups of Kosher Salt
1 cup Baking Soda
2-3 drops essential oil
Warm water to cover the feet to the ankle in the basin

Instructions: Mix all the together in the bowl. Let the water cool to a skin safe temperature. Soak feet 15 minutes or until water is no longer warm. Pat dry.

Take a look at our top selling foot soaks:

Epsom Salts, We love



Commercial foot soaks that are top sellers on Amazon:


Other foot soaks we love:

Once you soak your feet what do you do?

Keeping your heels smooth can be a lot more manageable than you think.  What are some of your favorite foot care products? 

5 WAYS TO FIX PAIN IN YOUR FEET

5 WAYS TO FIX PAIN IN YOUR FEET

5 WAYS TO FIX PAIN IN YOUR FEET

The wear and tear of everyday life can do a number on your feet. In fact, the majority of Americans experience some type of foot pain at one time or another. For most people, the answer is to simply rest your feet and get them ready for the next day. In this post, we will show you 5 ways to fix pain in your feet.

While rest might be important, there is more you can do to relieve the common aches and pains you feel in your feet. If something as simple as changing your footwear to a pair of comfortable boots or sneakers doesn’t help, there are many other ways to alleviate your discomfort. The following are a few tips to help you deal with foot pain.

Comfortable shoes will help fix pain in your feet

Available at Taos

 

Massage Your Feet

A foot massage can be one of the best solutions to relieving pain in your feet. By applying different techniques for massaging your own feet, you can relieve some of the soreness and stiffness that may build up throughout the day.

You could consider trying a device like a foot roller for massaging your feet. For a more convenient option, you could simply roll the bottom of your foot on a tennis ball or a golf ball to massage the soles of your feet.

Soak Your Feet

Soaking your feet can be one way to relieve pain, but it works even better if you alternate between hot and cold water. All you need to do is get two water basins (or try one of our favourites )and fill one with cold water and the other with water that is comfortably warm. Then just soak your feet in the cold water for about five minutes before switching to the hot bath for another five. After you repeat this process a few times, your feet should feel better. You could even try one of our favourite foot soaks.

Foot soaks are an excelent way to fix pain in your feet

Exercising Your Feet

A light workout can do a lot to relieve foot pain. One option is to place some small objects on the floor and practice picking them up with your toes.

Alternatively, you could put a thick rubber band around all of the toes on one foot. With the rubber band in place, exercise your foot by spreading your toes against the resistance of the rubber band. Just stretch the toes out, hold it for a few seconds, and then rest.

Try Orthotic Inserts

You need to choose shoes that provide good support at the arches. If you are having trouble finding enough arch support or if you are suffering from pain associated with fallen arches, you might want to consider buying orthotic inserts for your shoes. The inserts can add some extra cushioning to the shoes and provide additional support for people who have fallen arches.

Relief for Heel Pain

If you regularly have pain in your heel, it could be a sign of plantar fasciitis. Plantar fasciitis occurs when there is inflammation to the ligament that runs from the heel to the front of the foot. When a person has plantar fasciitis, one of the best remedies is to perform different stretching exercises on the feet.

It is difficult to avoid foot pain altogether, but you can manage the pain more effectively if you take good care of your feet. As a final tip, you should take your time when shopping for new shoes. Look for shoes that not only fit well, but that are also well suited for the way you plan to use them. The quality and fit of your shoes will make a significant difference when it comes to the frequency and intensity of foot pain. If you are looking for a good quality shoe check out our friends at Taos Footwear

If you found this blog post helpful take a look at How paraffin helps cracked heels

 

What is urea and why does it work amazing on cracked skin?

What is urea and why does it work amazing on cracked skin

 

What is urea and why does it work amazing on cracked skin

Urea is a natural component of our skin’s tissues and makes up 7% of our natural moisturizing factor, which decreases with age.

 

When it is applied to the skin as a product, it penetrates the stratum corneum, where it absorbs and retains water, which increases the capacity of the skin to hold moisture and rehydrate.

 

Because urea hydrates so well it is perfect for use in cracked heels. Cracked heels are also called heel fissures. They can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

 

UREA FACTS

  • Urea is naturally produced by our skin
  • It regulates our skin’s moisture content
  • It is an essential component of our Natural Moisturising Factor (NMF) regulating skin’s moisture content
  • Urea is hygroscopic, which means it is able to bind moisture on to the outermost layer of our skin
  • It’s the perfect treatment for dry skin, it has anti-itch and anti-microbial properties
  • Urea is also used for, eczema, psoriasis, corns, callus and some nail problems 
  • It is also keratolytic, meaning it breaks down the connections between dead skin cells, naturally exfoliating our skin, smoothing the surface
    Resource: http://thenakedchemist.com/what-is-urea-and-its-benefits-in-skincare/


What is urea and why does it work amazing on cracked skin

What is Urea?

The urea contained in urea cream is created synthetically in labs from ingredients such as ammonia and carbon dioxide.

 

Why are there different strengths of Urea?

Urea preparations come in several forms and strengths. Available dosage forms include cream, lotion, shampoo, gel and shower/bath washes. Strengths of urea preparations range from 3-40%. The form and strength chosen depend on the condition that is being treated and the severity of the condition.
Resource: https://www.dermnetnz.org/topics/urea/

 

Get a Free Foot Soak recipe HERE!

Cautions about creams with Urea.

First, visit your family doctor for a recommendation on what type of product you should use. If they tell you to purchase something at the drug store or online you should still be cautious. Side effects that may occur include mild stinging, itching and skin rash.

 

What is the best way to use urea

File your heels gently with a good quality foot file (See recommendations)

WHAT IS UREA AND WHY DOES IT WORK AMAZING ON CRACKED SKIN

Apply urea cream 

WHAT IS UREA AND WHY DOES IT WORK AMAZING ON CRACKED SKIN

Cover with a moisture sock or heel sleeve
                                                                                What is urea and how to use it

Watch a cool video 

What is the best urea cream over the counter?

Helpful tip- Add natural homecare items to you cart to compare for later






What is your favourite cracked heel cream with Urea?

Do you ever wonder What causes cracked heels? or How paraffin helps cracked heels?

References:

https://www.dermnetnz.org/topics/urea/

https://www.medicalnewstoday.com/articles/316572.php

https://www.healthline.com/health/cracked-heel-heal

https://www.goodhousekeeping.com/uk/fashion-beauty/skincare-advice/a559966/how-to-get-rid-of-heal-cracked-heels-feet/