What causes cracked heels #crackedheels #heelcare #dryskin DIY Footcare

What causes cracked heels?

Are you concerned about the deteriorating state of your heels? Are you curious about what causes cracked heels?                                                                                                                                                                           

What causes cracked heels?

Are you concerned about the deteriorating state of your heels? Are you curious about what causes cracked heels?

The skin around the heels is sensitive and even the slightest neglect can lead to damage to the skin. It is commonly said that cracked heels show the lack of care and nourishment but this is not always true.  

Cracked heels are also referred to as heel fissures.   It can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky, or dry.

Once you know what causes your cracked heels you should give yourself a pedicure

Dry skin is the most natural causes for cracked heels. When the skin around heel gets dried or thick callous has developed around the rim, it loses its elasticity. Thus, callous does not flex along with the inner layers of skin tissue. Impact and friction between layers of tissue while walking triggers cracking on the outer skin. Once cracks develop on the heel, the cracks go deeper due to ground reaction forces and result in damage to the dermis layer. 

There is a common misconception among people who cracked heels are only caused due to dryness. But, dry skin is not the only culprit for cracked heels, other reasons that cause cracked heels include :

Excessive exposure to wetness 

During activities that involve remaining in water for a prolonged period of time, the strength of the skin is affected. It leads to dryness on a layer of skin and causes cracked heels.

Sweating 

When sweat around the heel area does not evaporate, or the person is prone to excessive sweating, the skin around heel becomes soggy. Dampness triggers the development of callus. Formation of callus results in cracking of the skin.

Standing on hard surfaces 

When a person stands on hard surfaces, especially, barefooted, for long periods of time, mechanical forces cause heels to crack. If a person is obese or overweight, there is a higher probability of heel cracking due to excess pressure on the heels.

Calluses and corns 

When the area around the heel becomes thick, it leads to the development of corns and calluses. If there is an increase in pressure on the heel, it leads the heel to spread sideways causing and causes cracking.

Diseases 

Illness or metabolic disorder that causes the skin to dry leads to cracking. This includes disorders like diabetes, Thyroid, Eczema, Psoriasis, and others.

Dehydration

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.

GET YOUR FREE FOOT SOAK RECIPE HERE

Obesity

EPodiatry.com reports that this “increases the pressure on the normal fat pad under the heel, causing it to expand sideways — if the skin is not supple and flexible, the pressures to ‘crack’ are high.”

Vitamin and mineral deficiency

One way to fight cracked heels is to look at your diet and see if you may have a deficiency in vitamins or minerals.  How To Cure Cracked Heels From the Inside Out is a fantastic article on all the minerals and vitamins you may be lacking that causes cracked heels.

Not moisturizing your feet with a quality cream

Don’t cheap out on foot care lotions.  They won’t penetrate the think heel skin.  Take a look at our post Our most recommended products post for recommendations!

Genetics

Skin type is often genetic. Some heels get thick very thick callus but don’t crack whereas others have no callus at all.

Shoes that don’t fit properly

When your shoes constantly rub or too loose, you are at a risk for cracked heels! 

Ageing skin

As you get older your skin starts to lose elasticity and can start to flake.

Medications

Some medications cause your skin to dry up and make your skin crack.  Make sure to ask your pharmacist of any side effects for medications that you may be taking.

Once you know what causes cracked heels try one of our home remedies

Do not neglect cracked heels as they can turn into serious medical issues later. Look for itchy, flaky or patchy heels as these are common symptoms of cracked heels. Start immediate treatment or contact a medical advisor if the problem persists

 

Resources-

Mayoclinic.org

epodiatry.com

 

How to fix cracked heels naturally.→

What is urea and why does it work amazing on cracked skin?

What is urea and why does it work amazing on cracked skin

 

What is urea and why does it work amazing on cracked skin

When it is applied to the skin as a product, it penetrates the stratum corneum, where it absorbs and retains water, which increases the capacity of the skin to hold moisture and rehydrate.-The Naked Chemist

 

Because urea hydrates so well it is perfect for use in cracked heels. Cracked heels are also called heel fissures. They can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

 

UREA FACTS

  • Urea is naturally produced by our skin
  • It regulates our skin’s moisture content
  • It is an essential component of our Natural Moisturising Factor (NMF) regulating skin’s moisture content
  • Urea is hygroscopic, which means it is able to bind moisture on to the outermost layer of our skin
  • It’s the perfect treatment for dry skin, it has anti-itch and anti-microbial properties
  • Urea is also used for, eczema, psoriasis, corns, callus and some nail problems 
  • It is also keratolytic, meaning it breaks down the connections between dead skin cells, naturally exfoliating our skin, smoothing the surface
    Resource: http://thenakedchemist.com/what-is-urea-and-its-benefits-in-skincare/


What is urea and why does it work amazing on cracked skin

What is Urea?

The urea contained in urea cream is created synthetically in labs from ingredients such as ammonia and carbon dioxide.

 

Why are there different strengths of Urea?

Urea preparations come in several forms and strengths. Available dosage forms include cream, lotion, shampoo, gel and shower/bath washes. Strengths of urea preparations range from 3-40%. The form and strength chosen depend on the condition that is being treated and the severity of the condition.
Resource: https://www.dermnetnz.org/topics/urea/

 

Get a Free Foot Soak recipe HERE!

Cautions about creams with Urea.

First, visit your family doctor for a recommendation on what type of product you should use. If they tell you to purchase something at the drug store or online you should still be cautious. Side effects that may occur include mild stinging, itching and skin rash.

 

What is the best way to use urea

File your heels gently with a good quality foot file (See recommendations)

WHAT IS UREA AND WHY DOES IT WORK AMAZING ON CRACKED SKIN

Apply urea cream 

WHAT IS UREA AND WHY DOES IT WORK AMAZING ON CRACKED SKIN

Cover with a moisture sock or heel sleeve
                                                                                What is urea and how to use it

Watch a cool video 

What is the best urea cream over the counter?

Helpful tip- Add natural homecare items to you cart to compare for later






What is your favourite cracked heel cream with Urea?

Do you ever wonder What causes cracked heels? or How paraffin helps cracked heels?

References:

https://www.dermnetnz.org/topics/urea/

https://www.medicalnewstoday.com/articles/316572.php

https://www.healthline.com/health/cracked-heel-heal

https://www.goodhousekeeping.com/uk/fashion-beauty/skincare-advice/a559966/how-to-get-rid-of-heal-cracked-heels-feet/

The best foot care supplies for your home

📌When you walk into the grocery store or pharmacy to buy a simple little product it can be often overwhelming with the number of choices.  You want the best foot care supplies for your home the lowest price but how do you find that? Read this article to find out!

 

The best foot care supplies for your home

When you walk into the grocery store or pharmacy to buy a simple little product it can be often overwhelming with the number of choices.  You want the best foot care supplies for your home the lowest price but how do you find that?

If you are like most people you look for reviews.  It has been proven that a product with good reviews outsells one without any reviews or one with bad reviews.  When you see 4 stars from 200 people besides a product you think “ Well, 200 people who have bought this item can’t be wrong.  They’ve taken the time to review the item after all.”

With the ease and trust of online shopping, more and more people are choosing to have these items shipped directly to their door.   

Follow this series of our favorite online purchases of personal care products to help you fix your dry cracked heels and care for your feet.

Take a tour of our most popular products–>>

📌When you walk into the grocery store or pharmacy to buy a simple little product it can be often overwhelming with the number of choices.  You want the best foot care supplies for your home the lowest price but how do you find that? Read this article to find out!

Nail Files

Nail files are one of the things that you have to keep on hand or at close reach at all times. Nail files can be used to straighten ragged edges on your nails,  smooth out ridge on your nails, smooth down dry hard cuticles and even as a last resort buff some of the dry skin off your heels.

You can buy cheap nail files anywhere but what are your really getting. A piece of cardboard with sandpaper on it that will fall apart after one use. Then you will just have to go and buy more. Why not invest in a few better quality files that you won’t have to worry about falling apart.

We have found the best quality nail files for the best prices and have included direct shopping links so you can have them shipped right to your door.

📌There are so many foot files on the market of differing size, shapes, and material. It can be difficult to choose which one is the best for you. They each work differently, but it’s mostly about preference. Let us help you choose one by reading this handy article.
Top Foot Files

There are so many foot files on the market of differing size, shapes, and material. It can be difficult to choose which one is the best for you. They each work differently, but it’s mostly about preference. Let us help you choose one by reading this handy article.

Metal Files are manufactured from stainless steel or nickel which is strong and resistant to rusting. Some metal files come with removable footpads. These often sell for a more than other files mentioned.

Motorized files are the newest to the market. They used to be used only by pedicurists
Foot files: Which works the best and what you need to know about choosing the perfect one for you.because they were expensive. At home, styles have become widely available and have a wide variety of options. Make sure you read the manufacturer’s website before purchasing one.

Plastic files are the least expensive. Plastic files are one of the most common types available. Grit is glued to the upper part of the file. These are usually quite flimsy and need to be replaced often. They come in many shapes and sizes.

Rasps are metal files that have a plastic handle and tiny blades like a cheese grater. The ultimate guide to foot files for cracked heels Microplanes are the most effective rasp and works the best on cracked heels. You must be very careful with these as they can remove a lot of dead skin at once!

Wooden Files are usually built like a small paddle and are much sturdier than plastic files. The grit is sandpaper glued to the file. Make sure the file is hung to dry and doesn’t stay damp or it will get moldy or rotted.

Pumice stone is the oldest type of foot file. It is inexpensive and compact. Make certain to rinse after using and leave out to air dry.



Body creams and rich moisturizers work the best on heels and foot calluses. But if your heels are dry or cracked, you may want to try a cream designed specifically for the heels. Find out how to choose the best one by reading this article

Foot Moisturizers

Body creams and rich moisturizers work the best on heels and foot calluses. But if your heels are dry or cracked, you may want to try a cream designed specifically for the heels.
Look for creams and moisturizers with the following ingredients:
Shea Butter-holds in moisture
Urea-can penetrate thick skin
Neem Oil-encourages wound healing
Glycerin-draws in and retains moisture
Dimethicone-Skin protectant
Mineral- oil-skin conditioning agent
Allantoin-skin-conditioning agent
We’ve found the best selling and most popular moisturizers for dry cracked heels:



There is a wide variety of foot soaks on the market and we have chosen the most popular selling one to introduce you to.

Foot soaks

We love foot soaks for the following reasons
They are relaxing
They are convenient.
Take little effort.
Come in a variety of scents.
They are an inexpensive way to help fix cracked heels.

There is a wide variety of foot soaks on the market and we have chosen the most popular selling one to introduce you to.



Nail clippers

Nail clippers are often inexpensive but are a necessity when it comes to weekly foot care. There are a variety of styles and brands to choose from. We have found that if your not careful you can purchase a cheap pair that will not be strong enough to cut your toenails or rust just from sitting in the bathroom. Take a look a the best quality nail clippers you can get.

Have you ever had the chance to soak your feet in a foot bath? If you have, you will agree it is a wonderful and relaxing experience. It can help foot soaks penetrate the dry skin on your feet as well as help the callus slough off easily. It is the perfect start to a DIY pedicure. But how do you choose a good quality one? Leave that up to us!Find out more about the best foot care supplies for your homeFoot baths

Have you ever had the chance to soak your feet in a foot bath? If you have, you will agree it is a wonderful and relaxing experience. It can help foot soaks penetrate the dry skin on your feet as well as help the callus slough off easily. It is the perfect start to a DIY pedicure. But how do you choose a good quality one? Leave that up to us!

Moisture Socks

Desperate times call for desperate measures. If you have severely cracked heels or dry skin you might want to invest in a pair of moisture or gel socks to wear around the house or in bed. We’ve found the best ones available here:

Now you have the best products.  What do you do with them?  Read our blog post about DIY Pedicures

Vitamin deficiency and cracked heels

What can you learn about Vitamin deficiency and cracked heels? Read more to help cure your cracked heels today!

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Vitamin deficiency and cracked heels

How I found out about Vitamin deficiency and cracked heels

I have constantly had issues with cracked heels. Sometimes the cracks and fissures have become so bad that I need to apply foot cream and wear gel socks 24 hours a day. I used to think it was just because I didn’t go for pedicures or didn’t file my heels enough at home.

One time the cracks were so severe, I had to limp over to the local Spa to see if they could help me get relief.  After a consultation and a professional medical pedicure, I learned valuable tips on how to care for my cracked heels.


Test your intolerance

Most tips the esthetician told me were basic and easy to do at home:
Regular filing of my feet
Good quality lotion

Two things I was shocked to learn were:
Shoes can cause cracked heels
Often the cause of cracked heels can be from a vitamin deficiency.

Wow! I had never heard that before! Those were 2 easy things I could change in my life to help get rid of my nasty heel fissures!

How to pick the right foot file for you
I want to share some of the information I’ve found with you but I recommend you visit a podiatrist, doctor or esthetician for more care.

The National Foot Health Assessment in 2012 reports that around 20% of the adults in the United States experience cracked skin on their feet. Women were 50% more susceptible to the condition than men.

A diet deficient in zinc, vitamin A, Vitamin E, Vitamin c, vitamin b3, and omega-3 fatty acids can cause cracks in your heels and skin.

What I learned about vitamin deficiency and cracked heels

ZINC

Zinc-helps the body metabolize carbohydrates, fats and protein and supports the maintenance of healthy skin

Foods rich in zinc to help Vitamin deficiency and cracked heels
Foods rich in zinc to help Vitamin deficiency and cracked heels.
Meat.
Dairy
Shellfish
Legumes
Eggs
Whole Grains
Seeds
Nuts

Commercial vitamins high in Zinc we love


VITAMIN A

Vitamin A promotes cell division and growth, including the sloughing of skin cells that contributes to smooth healthy skin.

Foods high in vitamin A to vitamins deficiency and cracked heels
Foods high in Vitamin A to help Vitamin deficiency and cracked heels.
Beef Liver
Sweet Potato (cooked)
Bluefin tuna
Winter Squash (cooked)
Goat Cheese
Cheddar
Kale (cooked)
Hard-Boiled Egg

Commercial vitamins with Vitamin A that we love.


VITAMIN E

Vitamin E is needed for the function of many organs in the body. It helps to slow processes that damage cells.

Foods high in Vitamin E to help Vitamin deficiency and cracked heels.
Foods High in Vitamin E to help Vitamin deficiency and cracked heels.
Vegetable oils (wheat germ, sunflower, safflower, corn, and soybean oils)
Nuts (almonds, peanuts, and hazelnuts/filberts)
Seeds (such as sunflower seeds)
Green leafy vegetables (such as spinach and broccoli)

Commercial products with high vitamin E


Vitamin C

Higher intakes of dietary vitamin C have been tied in with a reduced risk of dry skin indicating that ascorbic acid may have effects on trans-epidermal water loss.

Foods high in Vitamin C  to help Vitamin deficiency and cracked heels.
Chilli Peppers
Guavas
Black Currants
Parsley
Kale
Kiwis
Broccoli

Commercial vitamins with Vitamin C

VITAMIN B3

The most frequent symptoms of Vitamin b3 deficiency is cracked and scaly skin, which can appear all over your body, including on your heels.

 Foods high in Vitamin B3  to help Vitamin deficiency and cracked heels.
Foods high in Vitamin B3  to help Vitamin deficiency and cracked heels.
Liver
Chicken Breast
Peanuts
Tuna
Avocado
salmon
Brown Rice
Turkey

Commercially available vitamins with B3

OMEGA 3

Omega-3 fatty acids benefit the skin by controlling oil production to raise hydration and prevent acne, and by delaying the skins ageing process to stave off wrinkles.

Foods high in Omega 3  to help Vitamin deficiency and cracked heels
Foods high in Omega 3  to help Vitamin deficiency and cracked heels.
Fish and other seafood (salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Fortified foods (yogurt, juices, milk, and soy beverages)

Commercially available vitamins with Omega 3


What dose should I take?

Good question. The daily recommendations of vitamins that you should take changes quite often.  We invite you to check out the latest information on vitamin and mineral doses on the WebMD website. We also recommend that you double-check with your family doctor before you proceed with a new vitamin or mineral addition to your diet.

Paraffin for cracked heels

References:
https://www.jamiesonvitamins.com/products/zinc-25-mg
https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e
https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C#dry-skin
https://www.lifeextension.com/magazine/2010/6/Optimal-Skin-Protection-with-Vitamin-D/Page-01
https://www.health.com/health/article/0,,20411530,00.html