Home remedies for cracked heels

 

Home remedies for cracked heels


The skin around the heels is sensitive and even the slightest neglect can lead to damage to the skin. It is commonly said that cracked heels show the lack of care and nourishment but this is not always true.  Cracked heels are also referred to as heel fissures, can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

I think you will agree with me that sometimes the best ways to fix cracked heels or dry skin are with ingredients and oils that you can find in your own home.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

If you are unsure of some of the ingredients or have never used them before, make sure you try a patch test or see the advice of a medical professional.  All oils should be added to a carrier oil.

You can click on any of the links for convenient shopping.

Castor oil-Applying castor oil to your skin will prevent inflammation, and add moisture.  For best results, give your feet a good scrub with coffee grounds or sugar, rinse off and apply castor oil.If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturalpathic doctors office.

Castor oil-Applying castor oil to your skin will prevent inflammation, and add moisture.  For best results, give your feet a good scrub with coffee grounds or sugar, rinse off and apply castor oil.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Sea salt– Perfect for exfoliating, sea salt can also promote the blood circulation. You can simply make a paste of sea salt and some water or oil and gently exfoliate the skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Lavender oil-Lavender essential oil is especially effective in treating dry skin because it inhibits the growth of bacteria while speeding up the healing process of the cracks.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Eucalyptus Oil– This germicidal quality makes it an antiseptic, which means it is suitable to treat wounds, burns, cuts, ulcers, sores, and abrasions. Dab one drop of oil along with carrier oil on the heels.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Aloe VeraAloe Vera is cooling & soothing. It provides fast relief from inflammation and itchiness associated with healing wounds.  It has the capacity to heal and protect the skin from any infection.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

 

Coconut oil– This magical oil can moisturize the skin. It is naturally antibacterial and has antifungal qualities.  Moisturize with this every day to heal cracked heels.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Apple cider vinegar– Apple cider vinegar is antibacterial and has anti-inflammatory abilities, which remove inflammation, inhibit infection and eliminate any bacteria on your skin. Apply a cotton ball soaked with apple cider vinegar to the cracks followed by coconut oil for best results.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Sugar-Sugar works especially well mixed with a little bit of honey as a natural exfoliator.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Corn starch-Corn starch works as a natural exfoliator that can help remove the dry skin.  Just add water to your cornstarch and apply the paste to your skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Lemongrass oil– It is antiseptic in nature and is great for treating wounds preventing them from getting septic. In fact, lemongrass is a common ingredient in many commercial lotions and creams used to cuts and wounds. Dab one drop of oil along with carrier oil on the cracked heels or dry skin.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

 

Lemon juice– Lemon juice is a natural exfoliant that sloughs off dead skin cells.  Apply a coconut oil afterward for maximum results.

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels.  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

Tea tree oilMix ten drops of tea tree oil with your favorite carrier oil and massage it into the skin to help heal your dry skin and cracked heels.

When the skin around heel gets dried or thick callous has developed around the rim, it loses its elasticity. Thus, callous does not flex along with the inner layers of skin tissue. Impact and friction between layers of tissue while walking triggers cracking on the outer epidermis. Once cracks develop on the heel, the cracks go deeper due to ground reaction forces and result in damage to the dermis layer. 

If you have mild heel fissures or small cracks on your heels, try using one of the items on our list of Home remedies for cracked heels  Most of the ingredients you can find in your home kitchen, local grocery store or naturopathic doctors office.

What is urea and why does it work amazing on cracked skin?

What is urea and why does it work amazing on cracked skin

We’ve talked about what cause cracked heels. Cracked heels are also referred to as heel fissures, can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

What is urea and why does it work amazing on cracked skin

Urea is a natural component of our skin’s tissues and makes up 7% of our natural moisturizing factor, which decreases with age.
When it is applied to the skin it penetrates the stratum corneum, where it readily absorbs and retains water, thus increasing the capacity of the skin to hold moisture and rehydrate.
In short:
Urea is naturally produced by our skin
It regulates our skin’s moisture content
It is an essential component of our Natural Moisturising Factor (NMF) regulating skin’s moisture content
Urea is hygroscopic, which means it is able to bind moisture on to the outermost layer of our skin
The perfect treatment for dry skin, it has anti-itch and anti-microbial properties
It is also keratolytic, meaning it breaks down the connections between dead skin cells, naturally exfoliating our skin, smoothing the surface
Resource: http://thenakedchemist.com/what-is-urea-and-its-benefits-in-skincare/

What is urea and why does it work amazing on cracked skin

What is Urea?

The urea contained in urea cream is created synthetically from ingredients such as ammonia and carbon dioxide.

Why are there different strengths of Urea?

Urea preparations come in several forms and strengths. Available dosage forms include cream, lotion, shampoo, gel and shower/bath washes. Strengths of urea preparations range from 3-40%. The form and strength chosen depends on the condition that is being treated and the severity of the condition.
Resource: https://www.dermnetnz.org/topics/urea/

Cautions about creams with Urea.

First, visit your family doctor for a recommendation on what type of product you should use. If they tell you to purchase something at the drug store or online you should still be cautious. Side effects that may occur include mild stinging, itching and skin rash.

What is the best urea cream over the counter?

10% or less Urea


Products with 20% Urea


Maximum strength Urea products

Have you ever wondered What causes cracked heels? or How paraffin helps cracked heels?

What causes cracked heels #crackedheels #heelcare #dryskin DIY Footcare

What causes cracked heels?

                                                  13 surprising causes of cracked heels                                                                                                                           Are you concerned about the deteriorating state of your heels? Are you curious about what causes cracked heels? The skin around the heels is sensitive and even the slightest neglect can lead to damage to the skin. It is commonly said that cracked heels show the lack of care and nourishment but this is not always true.  Cracked heels are also referred to as heel fissures, can range from a cosmetic issue to a painful problem, depending on its severity. Heel fissures or cracked heels occur when the skin on outer edge or bottom of heel become hard, flaky and dry.

Dry skin or xerosis is the most natural causes for cracked heels. When the skin around heel gets dried or thick callous has developed around the rim, it loses its elasticity. Thus, callous does not flex along with the inner layers of skin tissue. Impact and friction between layers of tissue while walking triggers cracking on the outer epidermis. Once cracks develop on the heel, the cracks go deeper due to ground reaction forces and result in damage to the dermis layer.  Continue reading

Natural Home Care for cracked heels #crackedheels #heelcare #dryskin DIY Footcare

Natural Home Care

Natural home careNatural Home Care For  Cracked Heels

Mild heel fissures or cracked heels cannot cause serious health issues, but they can cause discomfort and extreme pain as well.  In the case of deep cracks, individuals may find it difficult to stand or walk. There can be several reasons behind cracked heels; even a medical condition like diabetes can cause heel fissures. There are several natural home care options to deal with this problem. Let’s take a look at some of the simplest natural home care ways to deal with cracked heels.
Continue reading